Running until 29 November, South Bank’s Feel Good Program is totally free and jam-packed with a timetable that caters to every kind of mover. There’s a class (or thirteen throughout the week) with your name on it, all led by expert Goodlife Health Clubs instructors. Translation: whatever your vibe, there’s something waiting to boost your mood and get you moving.

Here are the eight classes to try before the season wraps up.

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1. Yoga
If life’s been feeling a little loud, yoga at Flowstate is your slow, stretchy exhale. Think grounding poses, deep breaths and a whole lot of chill. Ideal for early morning zen seekers or anyone craving a reset before the day kicks off.

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2. Body Balance
A dreamy mix of tai chi, Pilates and gentle stretching, body balance is your go to for building strength without the sweat fest. Expect improved posture, calmer vibes and that delicious floaty feeling you get after a really good stretch session.

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3. Zumba
For the girlies who love a dance floor moment, Zumba is pure serotonin. No dance experience needed. Just show up, let the music take over and prepare to smile your way through a seriously fun workout.

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4. Body Combat
If you’re in your action hero era, body combat is calling. This high energy martial arts inspired workout packs punches, kicks and serious attitude. You’ll walk out feeling powerful and maybe a tiny bit unstoppable.

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5. Body Attack
Ready to turn things up? Body attack brings the heat with a fast paced mix of running, lunging and strength moves that get the heart going. It is big energy, big sweat and big results.

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6. ABT
Abs, Butts and Thighs. Three words that say it all. This cult fave targets exactly where you want it to and leaves you with that satisfying post workout burn.

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7. Aqua Aerobics
For a low impact win, head to the Boat Pool for aqua aerobics. It is refreshing, gentle on the joints and sneaky in the way it tones every inch of you. Like a summer dip but make it fitness.

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8. Mat Pilates
If you’re chasing length, stability and that slow controlled burn, mat Pilates is the one. Sculpt, stretch and strengthen your way through a class that feels equal parts spicy and soothing.

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Clear your diary, call your workout buddy and get ready to move.. View the class timetable here.

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