Free Pilates at South Bank, run by expert instructors from supporting partner Goodlife Health Clubs.

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What to expect: A controlled, core-focused workout that builds strength from the inside out. Slow, deliberate movements target your deep stabilising muscles, improving posture, balance and flexibility. It's the kind of workout that leaves you feeling longer, leaner and more in control of your body, without ever feeling rushed.

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What to bring: Mat, water bottle, towel.

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Registrations are free.